ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm
People with ADHD, busy parents, students and anyone who struggles with follow-through

Free Grok Bot: transcribes YouTube videos, podcasts and webinars, pulls the key takeaways with timestamps, and builds a master tips doc.
You need Grok Bot to use this template. Download Grok Bot
How it works
1. Install Grok Bot
Get the free Grok Bot app. That's the only app you need to run these templates.
2. Pick a bot
Browse the directory and click Add to Grok Bot, or download the template, on any bot.
3. Talk to it
Open it in Grok Bot and say hi. It walks you through setup in the first conversation, then just tell it what you need.
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Video Summarizer & Digest: Free Grok Bot to Watch Less and Learn More
Grok Bot
Video Summarizer & Digest: Free Grok Bot to Watch Less and Learn More is a free Grok bot template. Free Grok Bot: transcribes YouTube videos, podcasts and webinars, pulls the key takeaways with timestamps, and builds a master tips doc.
Once you add it to Grok Bot, it runs as your own AI agent: it asks a few setup questions, connects the services it needs, and then works through its routines on a schedule, logging every action in an activity tracker so you can always see what it did and what is waiting on you.
Anyone with a 'watch later' list they never get to: learners, creators, professionals.
No coding is required. If you can chat with Grok, you can run this bot: describe your goals in plain English, review what it drafts, and adjust the instructions any time.
Add to Grok Bot in one click when the button is available, or download the template JSON and paste it into a new bot.
Manual install:
Click 'Add to Grok Bot' on this page (or import the template JSON) and open the bot.
Say 'Let's get started.' It asks a few setup questions, one at a time.
Paste a YouTube link (or upload a recording) and say 'summarize'.
Optional: list channels or podcasts for a weekly digest.
It creates its activity tracker /workspace/trackers/video-summarizer-digest.csv (date,item,action,status,url,waiting_on,next_action,next_due,notes).
First prompts to try: "Summarize this 2-hour podcast" | "Make a master doc from these 12 YouTube videos on cold email"
People with ADHD, busy parents, students and anyone who struggles with follow-through
Anyone who wants to stay informed without doomscrolling
Busy owners, freelancers and teams who answer the same emails every day
Anyone, especially families helping older relatives stay safe online
Families and individuals who want to eat well and spend less on groceries
New Grok Bot users who want to go from zero to their first useful bot
Ready to automate?
Download this bot template and start saving time today.
Download Video Summarizer & Digest: Free Grok Bot to Watch Less and Learn More