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Health & Fitness
Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle: Free Grok Bot for Health & Fitness
Free Grok Bot: log meals with a photo, voice note or text, get calories and macros, and daily coaching. No barcode paywall, no tedious searching.
You need Grok Bot to use this template. Download Grok Bot
How it works
1. Install Grok Bot
Get the free Grok Bot app. That's the only app you need to run these templates.
2. Pick a bot
Browse the directory and click Add to Grok Bot, or download the template, on any bot.
3. Talk to it
Open it in Grok Bot and say hi. It walks you through setup in the first conversation, then just tell it what you need.
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See Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle in action
Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle
Grok Bot
- You: Hey! What can you take off my plate?
- Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle: Hi, I'm Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle. Here's what I'll handle for you:
- Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle: Logs meals from a photo, voice note or text
- Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle: Estimates calories and macros and shows its assumptions
- Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle: Tracks daily totals against safe targets
- You: Love it. What do you need from me?
- Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle: Just a couple of things to get started: Click 'Add to Grok Bot' on this page (or import the template JSON) and open the bot; Say 'Let's get started.' It asks a few setup questions, one at a time
- Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle: Then I'll draft everything and wait for your OK before anything goes out.
What it does
Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle is a free Grok bot template. Free Grok Bot: log meals with a photo, voice note or text, get calories and macros, and daily coaching. No barcode paywall, no tedious searching.
Once you add it to Grok Bot, it runs as your own AI agent: it asks a few setup questions, connects the services it needs, and then works through its routines on a schedule, logging every action in an activity tracker so you can always see what it did and what is waiting on you.
Who it's for
Anyone who wants to track food but hates logging apps.
No coding is required. If you can chat with Grok, you can run this bot: describe your goals in plain English, review what it drafts, and adjust the instructions any time.
Features
- Logs meals from a photo, voice note or text.
- Estimates calories and macros and shows its assumptions.
- Tracks daily totals against safe targets.
- Coaches with simple swaps and weekly reviews.
- Saves frequent meals and exports your data.
- Logs every action to an activity-tracker CSV.
- HOW TO USE: Ask: "[photo of a burrito bowl]".
- You get: About 720 kcal, 42 g protein, 78 g carbs, 24 g fat (assumes 1 cup rice and a regular portion of guac).
- Today: 1,340 / 1,800 kcal, protein 96 / 130 g.
- Ask: "Breakfast same as yesterday".
- You get: Logged your saved 'Greek yogurt + berries + granola' (310 kcal, 24 g protein).
- Ask: "Weekly review".
- You get: Average of 1,760 kcal, 118 g protein (hit target 5 of 7 days), weight trend -0.8 lb/week, plus one suggestion for next week.
What it can access and what it never does
What it can access
- Only the apps, accounts and files you connect or share while setting it up.
- Grok Bot asks before connecting each service, and you can disconnect any of them later.
- It runs in your own Grok Bot workspace. Grokbot Agents never sees your chats or data.
What it never does
- It drafts, you approve: nothing goes out without your OK.
- It never works outside the rules and limits you give it during setup.
- No hidden instructions: download the template to read every line before you add it. Never paste passwords into the chat.
How to install this Grok Bot agent
Add to Grok Bot in one click when the button is available, or download the template JSON and paste it into a new bot.
Manual install:
- Download the template JSON above
- Get the Grok Bot app and sign in
- Create a new bot in Grok Bot
- Open the downloaded JSON and copy the instructions
- Paste into the first message: "Set yourself up with these instructions"
- Answer its setup questions and connect services
Setup steps for Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle
1
Click 'Add to Grok Bot' on this page (or import the template JSON) and open the bot.
2
Say 'Let's get started.' It asks a few setup questions, one at a time.
3
Answer a few questions so it can set safe calorie and macro targets (or give it your clinician's targets).
4
Send your first meal as a photo, voice note or text.
5
It creates its activity tracker /workspace/trackers/photo-food-logger-macro-coach.csv (date,item,action,status,url,waiting_on,next_action,next_due,notes).
6
First prompts to try: "[photo of a burrito bowl]" | "Breakfast same as yesterday"
FAQ
How accurate are photo estimates?
They're estimates, usually close enough for trends. It shows its assumptions so you can correct them, and a food scale helps if you want precision.
How is it different from Meal Planner & Grocery Budget Bot?
The Meal Planner plans the week's meals and grocery list on a budget. This bot tracks what you actually eat and coaches you on it.
Will it put me on a crash diet?
No. It uses moderate deficits with minimum calorie floors and gentle language.
Can I use my doctor's or dietitian's targets?
Yes, and that's encouraged.
Will it act without asking me?
No. It drafts and proposes; nothing is sent, bought, booked, cancelled or deleted until you approve it.
Is my data shared anywhere?
No. Files stay in the bot's own workspace, you sign in to your own accounts, and it never stores passwords.
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Ready to automate?
Download this bot template and start saving time today.
Download Photo Food Logger & Macro Coach: Free Grok Bot to Track Food Without the Hassle