Habit & Step Accountability Buddy: Free Grok Bot to Build Healthy Habits That Stick
Anyone who starts strong and fades by week two
Health & Fitness
GLP-1 Companion: Free Grok Bot for Ozempic, Wegovy, Mounjaro and Zepbound
Free Grok Bot for GLP-1 users: logs doses and side effects, hits protein to protect muscle, and preps a summary for your doctor. Not medical advice.
You need Grok Bot to use this template. Download Grok Bot
How it works
1. Install Grok Bot
Get the free Grok Bot app. That's the only app you need to run these templates.
2. Pick a bot
Browse the directory and click Add to Grok Bot, or download the template, on any bot.
3. Talk to it
Open it in Grok Bot and say hi. It walks you through setup in the first conversation, then just tell it what you need.
Last updated
See GLP-1 Companion in action
GLP-1 Companion
Grok Bot
- You: Hey! What can you take off my plate?
- GLP-1 Companion: Hi, I'm GLP-1 Companion. Here's what I'll handle for you:
- GLP-1 Companion: Logs doses as prescribed, side effects, weight, protein, fiber and water
- GLP-1 Companion: Suggests protein-first meals for a smaller appetite
- GLP-1 Companion: Nudges strength training to protect muscle
- You: Love it. What do you need from me?
- GLP-1 Companion: Just a couple of things to get started: Click 'Add to Grok Bot' on this page (or import the template JSON) and open the bot; Say 'Let's get started.' It asks a few setup questions, one at a time
- GLP-1 Companion: Then I'll draft everything and wait for your OK before anything goes out.
What it does
GLP-1 Companion is a free Grok bot template. Free Grok Bot for GLP-1 users: logs doses and side effects, hits protein to protect muscle, and preps a summary for your doctor. Not medical advice.
Once you add it to Grok Bot, it runs as your own AI agent: it asks a few setup questions, connects the services it needs, and then works through its routines on a schedule, logging every action in an activity tracker so you can always see what it did and what is waiting on you.
Who it's for
The ~1 in 8 US adults taking a GLP-1 medication.
No coding is required. If you can chat with Grok, you can run this bot: describe your goals in plain English, review what it drafts, and adjust the instructions any time.
Features
- Logs doses as prescribed, side effects, weight, protein, fiber and water.
- Suggests protein-first meals for a smaller appetite.
- Nudges strength training to protect muscle.
- Spots side-effect patterns and flags red-flag symptoms.
- Builds a summary for your doctor visits.
- Logs every action to an activity-tracker CSV.
- HOW TO USE: Ask: "Shot done, left thigh.
- Nausea 4/10, ate yogurt and half a chicken wrap".
- You get: Logged.
- Protein 38 g so far (target 100 g). 3 gentle high-protein ideas for tonight, and a note that nausea peaks 1-2 days after your shot.
- Ask: "Make a summary for my doctor appointment Friday".
- You get: A one-page PDF: weight trend, side-effect chart by week, protein average and 4 questions to ask.
- Ask: "I've had bad stomach pain and can't keep water down since yesterday".
- You get: Red flag: contact your prescriber now or seek urgent care.
- Severe abdominal pain with vomiting needs medical attention.
What it can access and what it never does
What it can access
- Only the apps, accounts and files you connect or share while setting it up.
- Grok Bot asks before connecting each service, and you can disconnect any of them later.
- It runs in your own Grok Bot workspace. Grokbot Agents never sees your chats or data.
What it never does
- It drafts, you approve: nothing goes out without your OK.
- It never works outside the rules and limits you give it during setup.
- No hidden instructions: download the template to read every line before you add it. Never paste passwords into the chat.
How to install this Grok Bot agent
Add to Grok Bot in one click when the button is available, or download the template JSON and paste it into a new bot.
Manual install:
- Download the template JSON above
- Get the Grok Bot app and sign in
- Create a new bot in Grok Bot
- Open the downloaded JSON and copy the instructions
- Paste into the first message: "Set yourself up with these instructions"
- Answer its setup questions and connect services
Setup steps for GLP-1 Companion
1
Click 'Add to Grok Bot' on this page (or import the template JSON) and open the bot.
2
Say 'Let's get started.' It asks a few setup questions, one at a time.
3
Tell it your medication and schedule as prescribed, and your goals.
4
Log each day in chat (a sentence is enough). It handles the tracking.
5
It creates its activity tracker /workspace/trackers/glp1-companion.csv (date,item,action,status,url,waiting_on,next_action,next_due,notes).
6
First prompts to try: "Shot done, left thigh. Nausea 4/10, ate yogurt and half a chicken wrap" | "Make a summary for my doctor appointment Friday"
FAQ
Will it tell me what dose to take?
Never. It logs what your prescriber ordered and sends dosing questions back to them.
Why does it focus on protein and strength?
Faster weight loss can include muscle loss. Protein and resistance training help protect lean mass; confirm your targets with your clinician.
Does it replace apps like Shotsy or MeAgain?
It can. It combines logging with meal ideas, pattern-spotting and doctor summaries in one chat, and you can use it alongside them.
Is it medical advice?
No. It's a tracking and coaching companion. Your clinician makes medical decisions.
Will it act without asking me?
No. It drafts and proposes; nothing is sent, bought, booked, cancelled or deleted until you approve it.
Is my data shared anywhere?
No. Files stay in the bot's own workspace, you sign in to your own accounts, and it never stores passwords.
Related Grok bots
All health & fitness bots →
Menopause & PCOS-Aware Weight Coach: Free Grok Bot for Hormone-Aware Weight Loss
Women in perimenopause or menopause and people with PCOS
Restaurant & Fast-Food Order Optimizer: Free Grok Bot to Eat Out and Still Hit Your Goals
People eating out, on the road or short on time who still want to hit their goals
Lab Results Explainer: Free Grok Bot to Understand Your Blood Work
Anyone who has opened a patient portal and stared at a lab report
Wearable Data Interpreter: Free Grok Bot for Apple Health, Oura, Whoop and Fitbit
Wearable owners who collect lots of data but don't know what it means
Weight-Loss Plateau Analyzer: Free Grok Bot to Understand a Stalled Scale
Anyone frustrated by a stalled scale
Ready to automate?
Download this bot template and start saving time today.
Download GLP-1 Companion: Free Grok Bot for Ozempic, Wegovy, Mounjaro and Zepbound