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ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm: Free Grok Bot for Productivity
Free Grok Bot: turns brain dumps into a realistic daily plan, breaks big tasks into tiny steps, and sends gentle nudges so you follow through.
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How it works
1. Install Grok Bot
Get the free Grok Bot app. That's the only app you need to run these templates.
2. Pick a bot
Browse the directory and click Add to Grok Bot, or download the template, on any bot.
3. Talk to it
Open it in Grok Bot and say hi. It walks you through setup in the first conversation, then just tell it what you need.
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See ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm in action
ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm
Grok Bot
- You: Hey! What can you take off my plate?
- ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm: Hi, I'm ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm. Here's what I'll handle for you:
- ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm: Turns brain dumps into a realistic daily plan
- ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm: Breaks big tasks into tiny starter steps
- ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm: Time-boxes your day around your energy
- You: Love it. What do you need from me?
- ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm: Just a couple of things to get started: Click 'Add to Grok Bot' on this page (or import the template JSON) and open the bot; Say 'Let's get started.' It asks a few setup questions, one at a time
- ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm: Then I'll draft everything and wait for your OK before anything goes out.
What it does
ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm is a free Grok bot template. Free Grok Bot: turns brain dumps into a realistic daily plan, breaks big tasks into tiny steps, and sends gentle nudges so you follow through.
Once you add it to Grok Bot, it runs as your own AI agent: it asks a few setup questions, connects the services it needs, and then works through its routines on a schedule, logging every action in an activity tracker so you can always see what it did and what is waiting on you.
Who it's for
People with ADHD, busy parents, students and anyone who struggles with follow-through.
No coding is required. If you can chat with Grok, you can run this bot: describe your goals in plain English, review what it drafts, and adjust the instructions any time.
Features
- Turns brain dumps into a realistic daily plan.
- Breaks big tasks into tiny starter steps.
- Time-boxes your day around your energy.
- Sends gentle nudges and body-doubling check-ins.
- Re-plans kindly and recaps your wins each evening.
- Logs every action to an activity-tracker CSV.
- HOW TO USE: Ask: "Brain dump: taxes, call dentist, finish report, laundry, mom's birthday gift, gym...".
- You get: Today: 1) finish report (9-11, peak focus), 2) call dentist (2-min task), 3) order mom's gift.
- Taxes moved to Saturday with a 10-minute starter step.
- Nudges set.
- Ask: "I can't start the report".
- You get: Tiny step: open the doc and write 3 headings. 'I'll check back in 10 minutes.' Ask: "The day blew up".
- You get: A guilt-free re-plan: 1 thing that still matters today, everything else moved.
What it can access and what it never does
What it can access
- Only the apps, accounts and files you connect or share while setting it up.
- Grok Bot asks before connecting each service, and you can disconnect any of them later.
- It runs in your own Grok Bot workspace. Grokbot Agents never sees your chats or data.
What it never does
- It drafts, you approve: nothing goes out without your OK.
- It never works outside the rules and limits you give it during setup.
- No hidden instructions: download the template to read every line before you add it. Never paste passwords into the chat.
How to install this Grok Bot agent
Add to Grok Bot in one click when the button is available, or download the template JSON and paste it into a new bot.
Manual install:
- Download the template JSON above
- Get the Grok Bot app and sign in
- Create a new bot in Grok Bot
- Open the downloaded JSON and copy the instructions
- Paste into the first message: "Set yourself up with these instructions"
- Answer its setup questions and connect services
Setup steps for ADHD Daily Planner & Nudger: Free Grok Bot to Get Things Done Without Overwhelm
1
Click 'Add to Grok Bot' on this page (or import the template JSON) and open the bot.
2
Say 'Let's get started.' It asks a few setup questions, one at a time.
3
Say 'brain dump' and type or voice-note everything on your mind.
4
Tell it your best focus hours and how you want to be nudged.
5
It creates its activity tracker /workspace/trackers/adhd-daily-planner-nudger.csv (date,item,action,status,url,waiting_on,next_action,next_due,notes).
6
First prompts to try: "Brain dump: taxes, call dentist, finish report, laundry, mom's birthday gift, gym..." | "I can't start the report"
FAQ
Is this only for ADHD?
No. It helps anyone who gets overwhelmed or struggles to start, but it's designed with ADHD brains in mind.
Will the nudges be annoying?
You choose how many and when. 'Quiet mode' pauses them anytime.
Is it medical advice?
No. It's a supportive planning tool, not a treatment.
Does it change my calendar?
Only after you approve.
Will it act without asking me?
No. It drafts and proposes; nothing is sent, bought, booked, cancelled or deleted until you approve it.
Is my data shared anywhere?
No. Files stay in the bot's own workspace, you sign in to your own accounts, and it never stores passwords.
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